Event: Yoga Nidra For Stress & Anxiety
Host: Joy Arnold & The Soul Tribe
Date: Tuesday, September 18th, 2018
Time: 7:30PM – 8:30PM
Location: Folsom Palladio
Cost: $15
RSVP: Please call 916.542.7363 to reserve
Reclaim Your Power With Yoga Nidra.
Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This
ancient practice is a form of guided meditation that takes your awareness through the body
and into the space of wakeful rest as you dive deep into your consciousness.
Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances
every system in the body, and empowers you in waking life. It has been said that 45 minutes of
Yogic sleep feels the same as 3 hours of regular sleep.
Dissolve your stress and worries and come explore Yoga Nidra with Joy!
Yoga Mats, Towels & Water Provided By Soul Yoga