Event: Women, Hormones & Yoga Workshop
Host: Joy Arnold & The Soul Tribe
Date: Saturday, June 23rd, 2018
Time: 1:00PM – 3:00PM
Location: Folsom Palladio
Cost: $45
RSVP: Please call 916.542.7363 to reserve
After working with countless women, battling her own hormonal imbalances, and years of
study, Joy has compiled a treasure of Yogic tools to help women navigate hormonal changes.
In this workshop, you’ll learn holistic modalities including nutrition, pranayama, mindfulness
techniques & yoga postures to help ease and/or relieve symptoms of perimenopause and
menopause. And don’t worry about memorizing it all because she’s created a guide for you to
take home!
You’ll also explore sacred movement flowing through a brief class that awakens the great goddess within while balancing the body on every level. Come learn, share & heal with a tribe of women!