Folsom Class Schedule

by | Dec 9, 2016

< 2019 >
August 29
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  • 29
    August 29, 2019

    9:00AM SSLY with Linda

    9:00 am
    August 29, 2019
    Folsom Location
    350 Palladio Dr, Folsom, CA 95630, USA

    Yoga mats, towels & water provided by Soul Yoga

    5:30PM Restorative Yoga with Linda

    5:30 pm
    August 29, 2019
    Folsom Location
    350 Palladio Dr, Folsom, CA 95630, USA

    Yoga mats, towels & water provided by Soul Yoga

    6:45PM Community Meditation with Linda

    6:45 pm
    August 29, 2019
    Folsom Location
    350 Palladio Dr, Folsom, CA 95630, USA

    Yoga mats, towels & water provided by Soul Yoga

    7:30PM Yoga Nidra with Linda

    7:30 pm
    August 29, 2019
    Folsom Location
    350 Palladio Dr, Folsom, CA 95630, USA

    Event: Yoga Nidra
    Host: Linda Meyers & The Soul Tribe
    Date: Thursday, August 29th, 2019
    Time: Begins at 7:30PM
    Location: Folsom Palladio
    Cost: $17
    RSVP: Please call 916.542.7363 to reserve

    Yoga Nidra is a powerful technique where you learn to relax consciously. The word yoga means “union” and the word nidra means “sleep.” It’s referred to as the state of dynamic sleep, where one remains aware. In Yoga Nidra, you’re accessing the state between waking and dreaming where your brainwaves enter the alpha brainwave pattern (Yoga Nidra by Swami Satyananda Saraswati) and you experience a deep state of relaxation. Move away from external stimulus and go inward to achieve this deep relaxation. The Yoga Nidra process is one that takes you through a sensory experience of relaxing your entire physical body one area at a time, while bringing awareness to sensation.

    Yoga Mats, Towels & Water Provided By Soul Yoga