Roseville Class Schedule

by | Dec 9, 2016

< 2019 >
September 24
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  • 24
    September 24, 2019

    6:00AM Hot Soul Flow Yoga with Ashley

    6:00 am
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Yoga mats, towels & water provided by Soul Yoga

    8:00AM Hot SSLY with Golara

    8:00 am
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Yoga mats, towels & water provided by Soul Yoga

    9:15AM SSLY with Golara

    9:15 am
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Yoga mats, towels & water provided by Soul Yoga

    5:30PM SSLY with Christine

    5:30 pm
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Yoga mats, towels & water provided by Soul Yoga

    6:45PM Community Meditation with Christine

    6:45 pm
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Yoga mats, towels & water provided by Soul Yoga

    7:30PM Yoga Nidra with Golara

    7:30 pm
    September 24, 2019
    Roseville Location
    3984 Douglas Blvd, Roseville, CA 95661, USA

    Event: Yoga Nidra
    Host: Golara Parsapour & The Soul Tribe
    Date: Tuesday, September 24th, 2019
    Time: Begins at 7:30PM
    Location: Roseville
    Cost: $17
    RSVP: Please call 916.797.8550 to reserve

    Yoga Nidra is a powerful technique where you learn to relax consciously. The word yoga means “union” and the word nidra means “sleep.” It’s referred to as the state of dynamic sleep, where one remains aware. In Yoga Nidra, you’re accessing the state between waking and dreaming where your brainwaves enter the alpha brainwave pattern (Yoga Nidra by Swami Satyananda Saraswati) and you experience a deep state of relaxation. Move away from external stimulus and go inward to achieve this deep relaxation. The Yoga Nidra process is one that takes you through a sensory experience of relaxing your entire physical body one area at a time, while bringing awareness to sensation.

    Yoga Mats, Towels & Water Provided By Soul Yoga