Roseville Class Schedule

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Event: Yoga Nidra For Stress & Anxiety
Host: Joy Arnold & The Soul Tribe
Date: Tuesday, August 21st, 2018
Time: 7:30PM – 8:30PM
Location: Roseville
Cost: $15
RSVP: Please call 916.797.8550 to reserve

Reclaim Your Power With Yoga Nidra.

Come explore the layers of being as we slip into a deep state of surrender with Yoga Nidra. This
ancient practice is a form of guided meditation that takes your awareness through the body
and into the space of wakeful rest as you dive deep into your consciousness.

Through this guided journey, Yoga Nidra or Yogic sleep, reduces stress and anxiety, balances
every system in the body, and empowers you in waking life. It has been said that 45 minutes of
Yogic sleep feels the same as 3 hours of regular sleep.

Dissolve your stress and worries and come explore Yoga Nidra with Joy!

Yoga Mats, Towels & Water Provided By Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga

DEVOTION: KUNDALINI YOGA & MEDITATION WITH SANDEEP

Date: Saturday, August 25th, 2018
Time: 10:00AM
Location: Roseville
RSVP: Please call 916.797.8550 to reserve
Cost: $20 Donation – All proceeds will be going to charity

Join Sandeep Toor to celebrate Yogi Bhajan’s Birthday. Through Kundalini yoga & meditation, we will enliven our healing & expand our joy.

Kundalini incorporates pranayam, kriya & meditation. It helps to develop the physical, mental, emotional & spiritual aspects of an individual which brings guidance, grit & grace.

Yoga mats, towels & water provided by Soul Yoga.

Yoga mats, towels & water provided by Soul Yoga

Yoga mats, towels & water provided by Soul Yoga