One-Day Course

BY DR. DEEPAK CHOPRA & DR. DAVID SIMON

The Sanskrit word yoga means union – union of environment, the senses, body, mind, and soul. This union is described in an ancient text known as the Yoga Sutras, written by the sage Patanjali who explains that yoga is the progressive settling down of the mind in the field of pure silence, which is usually overshadowed by the activity of the mind. Yoga for Every Body. Powerful Yoga, not Power Yoga. The Seven Spiritual Laws of Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Dr. Chopra and Dr. Simon. The Seven Spiritual Laws of Yoga is a consciousness- based hatha yoga program infused with teachings from Dr. Chopra’s classic bestseller The Seven Spiritual Laws of Success. Hatha Yoga is the study of the asanas or postures based on Patanjali’s Eight Limbs of Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.

Our signature one-day course Seven Spiritual Laws of Yoga is a unique form of hatha yoga that incorporates the principles of Dr. Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. This signature course integrates 5,000-year-old Vedic wisdom and body-centered restful awareness techniques such as asana, meditation, pranayama, sun salutation series with Sanskrit mantras, and chakra opening.

In addition to exploring the depths of your soul, you will learn:

• The spiritual law of the day
• Pranayama breathing exercises
• Strength, flexibility & balance postures energy opening postures
• The 8 limbs of yoga
• Meditation techniques
• Chakra toning
• Infinite possibilities

INCLUDED IN THIS COURSE:

• Handbook / Guide for new Yogis
• The Seven Spiritual Laws of Success booklet
• Certificate for a free one month yoga ritual membership at the Soul Center
• Light snacks and beverages served each day

$350