yoga for everyone

seven spiritual laws of yoga

Our signature class is a gentle Hatha class integrating Vedic wisdom with modern yogic interpretations, creating a practice to help unite body, mind, and spirit. Based on Deepak Chopra and David Simon’s book The Seven Spiritual Laws of Yoga, this practice blends meditation, pranayama, yoga philosophy, and asana. The mindful application of these spiritual laws promotes physical health and emotional wellbeing, success and abundance, loving relationships, and higher states of  consciousness. Seven Spiritual Laws of Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful and carefree.

Hot Belly Yoga™

Founded by Soul Yoga and based on the book “The Hot Belly Diet” authored by Dr Suhas Kshirsagar. Journey into a sacred space as you detoxify the body, calm the mind and connect through the heart. Ignite the fire in the belly with herbal steam kettles, the practice of powerful pranayama, the use of organic oils, and mindful movement. Enliven yourself and bring balance to all seven of your chakras through music, mantras and meditation. Return the body back to the temple, return the mind to the guru and allow the Divine to awaken the wisdom within. Cool down with the placement of icy cucumber and fresh mint on the third eye and Anahata energy centers.

GENTLE VINYASA

This gentle vinyasa class will guide you through breath-synchronized movements. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Set to themes of mindfulness, love, and interconnection with spirit.

FOUNDATIONS OF YOGA

Learn as you move through pranic breath exercises, asanas / poses, and postures. Practice your comfortable connection to mind and body, as you relax into savasana awaking your spirit. The class is infused with the principles of Iyengar.

restorative yoga

These yoga poses address healing our Chakra energy centers each one relating to different parts of our body, mind and spirit. With a heavenly combination of affirmations, visualizations, and your body being completely supported by blankets, pillows and props, you will feel yourself relax and release into each pose deeply which is balancing and clearing for the Chakras.

KUNDALINI YOGA

Kundalini Yoga is an exquisite technology of human consciousness. Classes include pranayam, kriya, and meditation. Kundalini helps to develop the physical, mental, emotional and spiritual aspects of an individual which brings guidance, grit and grace. The nervous system is strengthened, the glandular system come into balance and intuition awakens.

hot yin yoga

A slow-paced style of yoga with asanas that are held for longer periods of time with herbal heat infused to create moisture and warmth in the space. Yin yoga poses allow you to get to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

hot moshka yoga

An infusion of Seven Spiritual Laws of Yoga with pilates, salsa, ballet toning, and balancing asanas. Dance moves are woven between yoga asanas to the beat of music. Hot Moksha Yoga detoxifies the body, improves the cardiovascular system, and releases stagnant emotional energy.

soul flow yoga

A playful practice designed for every body. Incorporating breath work, meditation, and asanas to build strength and balance and to ground and soothe. Your practice can be as active or as restorative as your body calls for in the moment.

 

PRIVATE YOGA CLASS

A formatted yoga class just like a public yoga class, including pranayama (breathing techniques), asanas (poses) and deep relaxation, but with one on one attention, offering answers to questions you may have about yoga and assistance or modifications, to maximize the benefits of your yoga practice according to your individual needs.

60 MINUTES $80

SIGN UP FOR OUR NEWSLETTER

Open 9am - 9pm Daily

Roseville
3984 Douglas Blvd #150
Roseville, CA 95661
(916) 797-8550

Folsom
350 Palladio Pkwy #1975
Folsom, CA 95630
(916) 542-7363

Roseville
3984 Douglas Blvd #150
Roseville, CA 95661
(916) 797-8550

Folsom
350 Palladio Pkwy #1975
Folsom, CA 95630
(916) 542-7363

© 2018 SERENITY SPA. ALL RIGHTS RESERVED.

sy-footer

CONNECT WITH US! twitter pinterest facebook instagram

 

CONNECT WITH US! twitter pinterest facebook instagram

© 2018 SERENITY SPA. ALL RIGHTS RESERVED.